MONDAY @8AM: POSITIVE VIBRATION YOGA FLOW

A fun yoga flow, synchronizing breath with movement. A perfect start to your week.

WEDNESDAY @8AM: SATTVA YOGA JOURNEY

Weaving in breathwork, kriya, mantra, movement, and meditation, let Brice lead you through an integrated practice meant to bring balance to the body and mind. A lovely practice to invite balance into your life at the midway point of the week.

THURSDAY MORNING MEDITATION @8AM with Gretchen Martens, Buddhist, and spiritual companion

For adults of all abilities and experience levels · Includes a short mindfulness lesson, breathwork, and somatic body awareness, and guided Vipassana meditation incorporating energy healing.

FRIDAY @8AM:DEEP CHILL-OUT FLOW

Slow down your breath and movement. Use your breath as a tool to deepen and expand in each posture. Combine asana, pranayama, and meditation to create a releasing and relaxing deep chill-out flow. Invite peace and calm to the end of your week with this Friday morning practice.